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Count a certain number of chews per bite. Like meat can be 20-40 sometimes. It forces you to be super conscious of what you're doing.
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i hear you. i'm here if you want to add me. i love supporting and motivating others. i have dealt with depression for 2/3 of my life and finally feel like i see a light. would love to share that with you as well.
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same!! need new friends as well, just got the charge 2
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heya, i suffered with binge eating for many years. recently feel like i have been able to overcome it. it's more mental than anything. mfp def helped me to stop. :)
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Feel free to add me as well. I've got a ways to go with my weight loss so I'm here for the long run
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(Snacks don't kill health, poor decisions do?) Veggie chips or sticks. Homemade fries. Cheese chips. Kale chips. Broccoli slaw and sliced almonds is one of my favorites right now (for crunch)- I add ranch for flavor
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Hey there. I struggled with bed for a long time. The thing that helped me to stop was to understand why i was doing it. I realized that it was a terrible habit that I used to cope with loneliness and other emotions I didn't want to/didn't know how to face. I guess everyone's reasons are different but you got to understand…
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The internet... I wanted to learn about nutrition as well, so I started googling things. There are actually free nutrition courses you can do online as well. I would save my money and check out your free resources first. :)
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hate to be the one to tell you, you're not eating enough. When you put that much stress on your body (especially at once) it reacts negatively to it and can do the opposite of what you want. You're essentially telling your body to starve and it's like, but I don't wanna. So eat more but just replace the sugary starchy…
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Hey, feel free to add me if you're looking for friends here. I have been through the whole emotional overeating, and finally got on track and found a balance for me. Would love to support each other to reach goals
