We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im sorry to hear about all that has happened. I'd like to join with you on a goal. I would just like to stay away from sweets and just give myself 1 treat a week for the next 2 weeks!
-
For me, once I started eating more whole grains, veggies, and proteins such as beans, fish, and chicken, I felt satisfied longer and no longer craved. The bad stuff. Exercising also helps keep me focused. When I eat the good stuff in sensible portions, and give it about 10-15 minutes, I realize I no longer feel like…
-
If your looking for easy, here's one of my favorites. I cook a bag of chicken breast for a few days, and throw in a sweet potato in my lunch bag. When it's time for lunch I put the sweet potato in the microwave for about 3 minutes, heat up the chicken, and there's a simple low calorie healthy meal!!
-
I'm on every day. Just started 20 days ago, but I am highly motivated. Please friend me! :)
-
I'm looking to lose 15 as a short term goal, longer term 20 lbs. I just want to get 15 off before my birthday on November 30th when I turn 45. I've already lost 6. I've had this extra weight on for about 4 years. I'm eating healthier and exercising. Having fun too! It's only been 2 weeks and it's amazing how eating healthy…
-
Pensacola, Fl
