Replies
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Im sorry to hear about all that has happened. I'd like to join with you on a goal. I would just like to stay away from sweets and just give myself 1 treat a week for the next 2 weeks!
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For me, once I started eating more whole grains, veggies, and proteins such as beans, fish, and chicken, I felt satisfied longer and no longer craved. The bad stuff. Exercising also helps keep me focused. When I eat the good stuff in sensible portions, and give it about 10-15 minutes, I realize I no longer feel like…
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If your looking for easy, here's one of my favorites. I cook a bag of chicken breast for a few days, and throw in a sweet potato in my lunch bag. When it's time for lunch I put the sweet potato in the microwave for about 3 minutes, heat up the chicken, and there's a simple low calorie healthy meal!!
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I'm on every day. Just started 20 days ago, but I am highly motivated. Please friend me! :)
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I'm looking to lose 15 as a short term goal, longer term 20 lbs. I just want to get 15 off before my birthday on November 30th when I turn 45. I've already lost 6. I've had this extra weight on for about 4 years. I'm eating healthier and exercising. Having fun too! It's only been 2 weeks and it's amazing how eating healthy…
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Pensacola, Fl
