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That's great! It's really easy for me to justify not doing things, so one of my motivational goals for this year is "Find solutions instead of making excuses" - so this really inspires me! I'm trying to stay active at my sedentary job at a call center - I have my hand weights here, and try to work out my lets and arms by…
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I feel the same way - when I actually follow a plan, it works very well. Actually doing something is more than half the battle. I'm able to lose weight pretty easily, but when I'm not watching myself, I gain it really easily, too.
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That's exactly the same as me! Well, I turned 30 in April, and my most recent weight is 226. Last year this time I had barely dipped below 200 but gained a lot back over the last few months. I'd like to get down to 150, and maybe somewhere closer to 135, as I'm 5'2'', but it's relative bc I'm also athletic and want to…
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Depending on the severity, if your inaccurate perception of yourself if really overwhelming, you should talk with someone about that so it doesn't become damaging down the line.
