MaryCassatt Member

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  • I’ve done well with some nonfat Greek yogurt with some sugar free pudding mixed in. I typically use the cheesecake flavor. Also, if you’d like something tart, there’s Kefir to drink. It comes in several flavors.
    in Evening snacks Comment by MaryCassatt October 2021
  • I’m being treated for breast cancer and after surgery and radiation, I was placed on an estrogen blocker called Anastrozole. I’m supposed to take it for the next 5 years. I’ve been nauseous since starting (among many other side effects), which has been problematic. My oncologist suggested looking into FODMAP and it seems…
    in New to this journey Comment by MaryCassatt September 2021
  • I started following the FODMAP food schedule. There’s a lot of healthy food that I was eating, but causing me to bloat. Now, I stick to the low FODMAP food list and it seems to be working. The “eat this” list has many things I already eat, and eliminating the “don’t eat this” foods seems to be working for me. I also found…
    in Non Bloating foods Comment by MaryCassatt September 2021
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