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I’ve done well with some nonfat Greek yogurt with some sugar free pudding mixed in. I typically use the cheesecake flavor. Also, if you’d like something tart, there’s Kefir to drink. It comes in several flavors.
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I’m being treated for breast cancer and after surgery and radiation, I was placed on an estrogen blocker called Anastrozole. I’m supposed to take it for the next 5 years. I’ve been nauseous since starting (among many other side effects), which has been problematic. My oncologist suggested looking into FODMAP and it seems…
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I started following the FODMAP food schedule. There’s a lot of healthy food that I was eating, but causing me to bloat. Now, I stick to the low FODMAP food list and it seems to be working. The “eat this” list has many things I already eat, and eliminating the “don’t eat this” foods seems to be working for me. I also found…
