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Naughty
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Lucia
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haha. I don't share this problem. I actually don't feel the need to eat sweet things, more of fatty food :P. But I think you can include a sweet thing everyday, a square of chocolate per day shouldn't be a problem i think (no specialist by the way)
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yep
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Broccoli and carrot steamed and drizzled with lemon and some tomato. will give lots of color to your plate and tastes great.
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Beautiful
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love the glasses. really suit you
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nice skin, nice lips, nice cleavage. lol
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ahahahahah, Craig. Ana
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Rita
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beef. I'll keep my previous one to make people around here use google. lool
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depends on the soup... so i'm gonna say salad. I'm not from the US or Canada, never seen it around here, or maybe it's just not popular here. I'm gonna make you google again. lool Pastel de nata or bola de berlim
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never seen or had reese's peanut butter cup, but it has peanut butter so i'm gonna go with that. lool Banana or Mango
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I'm no specialist but so far what was key for me was motivation and patience. I changed my diet, no sweets, no sodas, no sugar in coffee. the only sugar i take is from fruit. I switched to vegetables and searched a lot on how to use condiments that i like to make my healthy food tastier and it's working. I'd advise you to…
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Green cabbage. (ahahaha, well, ruccola is quite common here) tuna or salmon? (or if you are vegetarian tofu or beans)
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I like both. Spinach or Ruccola
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Well, my apple watch is measuring about 500 calories in 45 minutes on my workouts in a treadmill. it is measuring my heartbeat constantly so i'd say it's more accurate than a machine.
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Portugal :D
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you're a handsome man but nope. lol
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....and i got a new crush @MeganAM89 :D
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spill the beans. and if they are on MFP tag them. :D
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@chubby_momma and @happilymegan
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Blissful
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1 week ago :P WTLT you did something nice for someone you don't know?
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no drew, sorry. lol. what does ntm mean by the way? seeing it everywhere.
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I keep my beard short. lol
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hmm, yesterday after workout.
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thanks :)
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yes
