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Reducing your carbs will provide results for most, but every body is different, from what keeps you full, to what will reduce body fat %. I now have my body fat down to 9% through having less than 20% carbs. But this has taken a lot of trial and error with fat and protein over a 15 month period. Understanding the effects…
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There are many more elements that make this up which could account for this. Muscle mass increases could account for the basis of stable / maintaining weight, or even putting on weight as you are increasing muscle mass with your workouts. fr33sia12 is right, you do need to log everything effectively, but you can also get…
