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You're putting two different words in a same context. They aren't synonyms. Faster doesn't mean aggressive. Having a high metabolism is healthy for you. I've suggested one of many ways to boosting your metabolism and there's no reason for disputes. Read your facts:…
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Also for faster weight loss you can increase your metabolism by eating a small healthy snack every 2 hours or so, therefore you feel less hungry and feel energized throughout the day. Additionally, I use an app called "7-minute workout" on the app store which is a personal trainer that facilitates your workout sessions.
