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@usmcmp @dcm886 that's a pretty on the dot difference between fasting and intermittent fasting. I have been on a caloric deficit for 4 months (eating around 1740kcal) trying to get stage ready since I'm going to be competing soon. My macros are about 174g protein, 152g carbs and 48g fat. I'm 5'7" and currently weigh at…
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1000 calories is too low, you need a more sustainable diet that you can actually maintain without thinking about food all day. There can be a lot of reasons why your weight is fluctuating between that range. That in particular has a lot to do with water weight and since your body is going into starvation mode, it tends to…
