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Just started a couple of weeks ago I am 20 pounds toward an 80 pound goal. Looking for friends for support and encouragement as I keep going.
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Finding it harder to lose and keep off now that I am in my 50's, but realize that my joints feel much better with less weight on them. Working to lose 80. Have lost 20 to date, but the days of dropping 30 or more pounds a month are long gone. Also ideas for keeping it off. My fitness goal to end the year is down a total of…
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My name is Peter and I work in a busy hospital but had Aweful eating habits. As I am getting older I know the need to get into shape again. I had an angioplasty 4 years ago, lost some weight but put it back on as most diets you can only endure for the short term. I am looking for a lifetime eating style and exercise…
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Winning the pot at work for losing the most weight. Advantages so far 21 pound weight loss and no pain in my knees
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Most importantly make the small changes you can live with for the longer term. If it is too much of a change will power gives up. Health is a wonderful gift, enjoy it.
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Just started myself. Off to a good start the last few days... Started last Tuesday with Virgin Pulse through work. I have a lot to lose, but realize that if I do not I am looking at the potential for serious health problems. Looking for support as well as ideas, techniques etc. What to do when even the couch looks…
