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JG_Lucky13 Member

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  • I'm a little late to the party, but I'm ready to rock this thing! It's pretty ambitious - but I want to get sub 200 by New Years (about 25 pounds) and be less than 18% body fat (that would be keeping almost every pound of muscle I currently have). I'll be thrilled to even get close since we'll be crossing some food filled…
    in 90 day challenge: Let's GO! Comment by JG_Lucky13 October 2016
  • Me too! I'm pretty new to the site so I'd love to add some more smiling faces to the amazing MFPers I've already found!
    in Friends that comment and motivate. Comment by JG_Lucky13 October 2016
  • ME! ME! ME! ADD ME TOO!
    in Comment here if you want more friends!! Comment by JG_Lucky13 October 2016
  • The spirit of this post really hits home for me. I'm not sure I have an answer, but I can certainly relate to parts of your situation. My amazing wife has never struggled with weight. We can eat the same thing - say a turkey sandwich - in either the same proportions and she's fine. In less than an hour I'm starving. Most…
    in Well-meaning sabotage. Comment by JG_Lucky13 October 2016
  • This is exactly it for me. I do butter and MCT oil (derived from coconuts, but way easier to mix than coconut oil). Since I'm not as hungry, I generally have more discipline around my lunch choices as long as I don't wait too long. Even on LCHF - calories matter, so if I think I'm gonna go off the caloric rails because of…
    in Coconut Oil Coffee Comment by JG_Lucky13 October 2016
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