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I'm currently in an "off season" to gain muscle for a competition next year sometime. My new coach has taught me that "more is not necessarily better," which has been so helpful! In my past "bulk," I thought Oh if I eat more, I'll gain more muscle. SO NOT TRUE. You CAN gain muscle with minimal fat gain. If the scale is…
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A pound here and there may not feel like much, but stay consistent!! Stick with it and you'll totally be thanking yourself later when those single pounds here and there result in a BIG change!!!
