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Oops, forgot to mention the time I eat. I eat at approximately 5:30 pm every day and am finished within 30 minutes, so am fasting 23.5 hours.
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Hi all, My name is Cindy, I am currently 135 and 5'3" . I suffered from severe hip arthritis for the past 18-20 months and recently had a hip replacement, which is fabulous. Over the time I was basically immobile I gained around 20-25 pounds being inactive, eating due to boredom and drinking too much wine (purely medicinal…
