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By chance have you looked into Lions Mane? It has really helped me a lot!!!! And I’ve been on Celexa for decades! I’m down to every third day and hoping to be off completely in another three weeks
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Good idea!
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Quality counts. I love True Nutrition protein powders. Plus you can custom make your own blend. https://truenutrition.com/
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Get bloodwork done. I mean a full blood panel. Could be a multitude of problems. Hormones, macros, heart health, training. There is a lot to consider but I personally think everyone should have bloodwork done at least once a year. I do it twice a year but I am 53 and want to be around for a while lol
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Are you doing Keto or Paleo or something like that? How is it working?
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Hi all, Have used this app several times in the past but never stuck with it. On day 16 now and its starting to be addictive.
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Spot on, PLUS its all in your macros! You need to know what your BMR (Base Metabolic Rate), and RMR (Resting Metabolic Rate) is. Once you have that figure out how many calories you need to be at for a small deficit and make sure your macros are right (Protein Carbs Fat). Everyone is different so focus on your diet and how…
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Amen to all of you who say “you are you” I applaud any woman that works on being better. My thoughts are: A You need to pay attention to macros. It’s important to get the right ratios based on your body. B Try some HIIT cardio. Two hours is too long and you may be burning muscle and not fat. C Take the time to go get your…
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Marinating and dipping for grilled chicken😁
