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Ok so I will give this a go, thanks
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What would you consider aggressive? My BMR is 2121 currently and my total calorie intake recommended here is 1760 a day?
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Really appreciate the advice thanks, meal prep I have talked about for weeks, time to pull my finger out and actually do it
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I have read about it, not enough to have a full undedstanding so help is welcomed
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I don’t weigh food no but a great tip I’ve got some scales gathering dust in a cupboard somewhere so definitely getting them out. To the chap who asked about ketones, not much really i have briefly read about them but nothing to have an understanding of it really? Is it a problem? Thanks all again for the advice
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Yep
