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I am just starting my weight loss journey and have never worked out in my life. I just got a gym membership and am starting next week. Here is my motivation for going to the gym: One of my sisters lost a significant amount of weight by focusing on strength training using the machines at the gym. Later she got married and…
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First of all with a BMR of 1450 and being very active your body is burning about 2500 calories a day so at 2000 calories you will be dropping about 1lb a week. Second, as women get older it is important to maintain a certain level of fat. This helps us prevent osteoporosis and hormonal changes that can lead to things like…
