zipsterj Member

1/2 - 6k - Riverside trail 2/2 - 5.4k trails (ouch ..was a struggle...so had to log the .4 ) Total - 11.4k Planned races Round the Houses 10k 9/4 Edinburgh Half Marathon 28/5

1/2 - 6k A wee 6k to get things started ..thats was a struggle haha Planned races Round the Houses 10k 9/4 Edinburgh Half Marathon 28/5 ....

opps ignore ticker ...it never reset

Im in for 120km ...weird ..in the uk we measure in miles but so many races ar 5k/10k ..my watch set to kilometers. youngest off school today with a sore tummy messed my plan for a run ..bad dad haha

a final post to close out Jan, finished of fairly happy :)

1/1 - 5k 2/1 - 0 3/1 - 3k treadmill + 45min spin class 4/1 - 0 5/1 - 10K (5k treadmill 5k run) 6/1 - 0 7/1 - 6.2k 8/1 - 6.1k 9/1 - 0 10/1 - 4k treadmill 45min spin 11/1 - 0 12/1 - 3.6k treadmill 45min spin 13/1 - 8k 14/1 - 0 15/1 - 9.2k 16/1 - 4k run, 3k treadmill 45min spin 17/1 - 0 18/1 - 0 19/1 - 0 20/1 - 6.2k 21/1 - 6k…

1/1 - 5k 2/1 - 0 3/1 - 3k treadmill + 45min spin class 4/1 - 0 5/1 - 10K (5k treadmill 5k run) 6/1 - 0 7/1 - 6.2k 8/1 - 6.1k 9/1 - 0 10/1 - 4k treadmill 45min spin 11/1 - 0 12/1 - 3.6k treadmill 45min spin 13/1 - 8k 14/1 - 0 15/1 - 9.2k 16/1 - 4k run, 3k treadmill 45min spin 17/1 - 0 18/1 - 0 19/1 - 0 20/1 - 6.2k 21/1 - 6k…

10K race today at village of Buchlyvie, unfortunatly i have strained a muscle so i will get on foam roller and see how it feels 1/1 - 5k 2/1 - 0 3/1 - 3k treadmill + 45min spin class 4/1 - 0 5/1 - 10K (5k treadmill 5k run) 6/1 - 0 7/1 - 6.2k 8/1 - 6.1k 9/1 - 0 10/1 - 4k treadmill 45min spin 11/1 - 0 12/1 - 3.6k treadmill…

1/1 - 5k 2/1 - 0 3/1 - 3k treadmill + 45min spin class 4/1 - 0 5/1 - 10K (5k treadmill 5k run) 6/1 - 0 7/1 - 6.2k 8/1 - 6.1k 9/1 - 0 10/1 - 4k treadmill 45min spin 11/1 - 0 12/1 - 3.6k treadmill 45min spin 13/1 - 8k 14/1 - 0 15/1 - 9.2k 16/1 - 4k run, 3k treadmill 45min spin 17/1 - 0 18/1 - 0 19/1 - 0 20/1 - 6.2k 21/1 - 6k…

@Orphia ...amputation may be a bit much ;)

ok ok...i did change my goal from 150k t0 100 as never run 150....i will up it next month ..promise ;) good running everyone and love seeing those pictures @_nikkiwolf_ that race looks amazing! @MobyCarp you are flying sir!

a cheeky wee 6k ...getting there ...Feb i will log miles daily ;)

Its a place called Bantaskine Estate/ Canada Wood - Falkirk Scotland and 10mins drive from home :)

so...apparently i have post viral fatigue syndrome ....thats why im lacking energy ...any top tips??

ok...not quite sure what i was thinking but i have never ran 150k in a month...and not looking likely this month ...but i wont give up YET :smile:

sorry i should have been posting daily runs ...i am bad heheh

This is really not going to plan ...after injury my fitness is out the window ...i need to do something ...been going back to spin to help stamina and will get outside today. here in scotland its not too cold ...well -1 degree c at momnet but very icy underfoot ...tread with caution :smiley:

@JessicaMcB dont stress ....do you need to use the cord, i wrap it round a handle on the treadmill :)

....bit of catching up todo...a run in the snow later i think :)

please just take one day at a time, your health is more important, i have had to skip races and its painfull for sure but there will be more races and other challenges. this would be an easy week for you without hard training, you have done the work so just wait ....wait ...wait and you might feel 100% by the weekend

go easy ...dont over do it ..i have had about 6 months of recurring issues because i started back too soon

slowly slowly catch a monkey :)

slow start but will get there ....

1/1 5k 2/1 2k

Starting over after so many injuries .......fingers crossed