tkirby2605 Member

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  • i use mine maybe 3 or 4 times a week. very useful since many nutrition info labels show serving size by weight, not fluid ounces in a measuring cup. (weight ozs are not the same as fluid ozs). control those portion sizes! WalMart has a great one for under $15.
    in Kitchen Scale Necessary? Comment by tkirby2605 October 2016
  • keep going . I went from 305 last year to 249 now. headed for 195. never even realized I was fat. pick a diet plan and stick to it. get used to the fact that most commercially available prepared food is virtually poison. cook your own, or get into one of the plans (south beach, weight watchers, ornish) Check this link:…
    in 270 to 243... Loosing Motivation, Would Love Some MFP Friends Comment by tkirby2605 October 2016
  • why did I miss that? actually googled mfp. geezer factor? reminds me of a guy I used to work with who spoke whole sentences as acronyms.
    in Newbie question... What is MFP??? Comment by tkirby2605 October 2016
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