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We've been eating Sarah Lee Delightful bread. It's 45 calories a piece! It's been a staple in our household for over a year at least.
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The only thing I have used for appetite control regularly (after a trial and error period of various caffeinated appetite suppressants) is psyllium husk. It gives me the feeling of being full, and the fiber helps with regularity.
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I know how it feels to make that decision to lose weight. You can do it!! I started at 256 lbs with a goal of 136 lbs to lose. Now I am halfway there. Making the decision to start when I did was the best thing I've ever done. Jump off and keep going strong!
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You can definitely do this! When I started I had 135 lbs to lose. I am now halfway there. It has been hard, and I have been far from perfect, but I am still here. I'll add you.