cheryl_loses Member

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  • Welcome Ana, My favorite generic quote is " every day is another chance to get stronger, to eat better, to live healthier and to be the best version of YOU. What small thing have you done for yourself today? I'm always looking for new ideas.
    in New Here Comment by cheryl_loses October 2023
  • I second Springerlings comments. I am 54 and did a dexascan and RMR a couple months ago. I actually slowed my metabolism and lost a tiny bit of muscle while working out and lifting regularly. I eat 2000 cals a day and more when I'm having a hungry day. You gotta eat to build muscle! If you have a couple hundred do some…
    in 50 and over Comment by cheryl_loses October 2023
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