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I like to switch things up between treadmill, bike, elliptical and rowing. I understand aches and pains especially being large as well so my choice for the day depends on how my body feels. Most days I start with the elliptical for 10 - 15 mins, do strength exercise and finish with bike or treadmill depending on what my…
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10 min cardio warm up, to get blood flow to muscles 30 min strength (full body target) , muscle burns fat while at rest 20-30 min cardio, cardio after strength makes your body dip into fat reserve for energy 3 days per week I used to have a trainer and this was the routine.
