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I would recommend a grapefruit. Not the red one. If eaten at night after a good workout it's will burn some fat off. But u must get a big one. Cut it in half. And use a grapefruit spoon to eat it so u don't eat the skin where it's bitter.
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Thank you all for such good ideas. I will send a picture in a few weeks with my new body <3 :) ;)
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This conversation got completely derailed.... does anyone know of any meals no more than 375 calories because I would like to stay within my goal plan. I have recipes just looking for different food ideas. My weight loss is going according to plan I would like to keep it that way
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I'm sorry but if u don't have anything nice or positive to say, PLEASE don't respond on my post. Thanks you. And I will do the same
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Yeah that's the prem package
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My fitness pal suggested I eat 375 calories at my meals times based on my 1250 calories intake per day. I asked if anyone new of any meals that was with in 375 calories. This is an open conversation. I simply said I don't eat cheese. I did not need anyone to tell me to pay them because they did not like my response to…
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I don't eat cheese
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I'm trying to lose 40 pounds
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I love love love sugar. So I would know but just remember that a lot of food turn into sugar once inside the body and it will have damaging effects
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If ur off mid day is the best time. Or at opening
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I've done it and it's no joke. I would do a good stretch before and after the workout. Good luck
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Ok I need this motivation right now and new friends. I'm 4'11" at 183 pounds. I feel stuck. I would love to learn how to really burn it all off
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Long Island
