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I binge eat the week before too! Its almost uncontrollable cravings for sweets. Maybe we should buy realy dark chocolate bars, like 70% cocoa has very little sugar
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Im in the exact same boat! Ive been overweight since childhood and my whole life my weight has fluctuated constantly. I tend to binge eat and unless i carefully track calories i pack on pounds. I had just gotten to my goal weight at the beginning of the summer and ive gained 20 pounds since then!! How do you guys keep…
