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Thanks !...Yeah I know ..I think I was trying to rush it a bit....But I will keep working at least on healthy eating and lifting..the rest will follow...I appreciate your help. Best of luck to you too !
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Thanks,I do HIIT once a week and lift when ever a get a chance. I have notices I tend to lose abou 1 to 1.5 lbs some times a week.but not always. Maybe it's just me not seeing the results. I have not taken any pictures at all...I feel embarrassed doing it. But I'll keep working at it and see the progress in the long…
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Well I am doing a couple different things...I am doing carb cicles High..Low ..Medium keeping my protein intake around 1.5 to 1 gram a day ..I'm about 175 lbs so far,keeping my high carbs around 150 g or less if possible..and low days around 60g to 70g..medium day around 100 g...Fat intake high Day,less than 20g a day…
