mechasam Member

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  • Keep in mind that weight loss isn't always a realistic goal. If you're keeping track of your macros and mixing in some cross-training/endurance/strength exercises, you'll build up muscle and essentially replace fat, getting a more toned physique and sometimes keeping the same weight. I'd recommend a healthy diet/exercise…
    in 20 LBS in 6 months Comment by mechasam December 2017
  • 587 days!!
    in who's got the longest mfp logging in streak? Comment by mechasam June 2017
  • I've been very accurate in logging my caloric intake - even 0-calorie items, since I have OCD apparently! I do make sure to overestimate calories and underestimate calorie burning, just so I don't get too comfortable as far as calorie logging goes. I haven't checked into my macros, as you suggested, though. Thanks for the…
    in 32 lb weight loss in 1 year - now plateau for 2 months Comment by mechasam October 2016
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