sasindelir Member

Oh and 126oz of water

If you're interested, book is called Thinner, Leaner, Stronger by Michael Matthews. I haven't done the workouts yet that he talks about but I'm counting my calories and grams of protein, carbs, and fat.

I'm reading a really good book about nutrition and exercise right now. The author talks about healthy "cutting" and says .5lb-1lb per week is healthy and normal if you follow exercise/eating plans

B-3 eggs, chobani strawberry banana Greek yogurt, coffee with creamer L-baked skinless chicken breast, choc protein drink D-BBQ pork loin ribs, grapes, baked beans SN-cherry apple chai bar

B-coffee with creamer, strawberry yogurt bowl and whey chocolate protein drink L-chicken wild rice soup D-BBQ porkloin back ribs with steamed broccoli SN-whey chocolate protein drink, mango apple chai bar 104oz water

B-nothing L-taco salad from taco johns with potato oles- yup, that happened! D-sloppy joe and salad 68oz water

Yay for stupid people!! Stay safe this weekend Best Friend!!

Sam where did u get Girl Scout cookies!! I want some!

B - lactation smoothie L - chicken wild rice soup D - BBQ chicken, scalloped potatoes and cooked broccoli About 70oz of water

B - 2 servings of instant cranberry almond oatmeal, banana, and coffee with creamer L - chicken breast salad D - fried walleye, boiled potato, and baked beans 132 oz of water.

B - none, I had to fast for an appt at 10am L - 2 slices pappa murphys pappa combo pizza, strawberry banana chobani Greek yogurt, apricot pear bar and coffee with creamer D - lobster mac and cheese 108oz of water

Here's what I ate: B - coffee with creamer L - skinless, baked chicken breast in salad (Sam we site the same thing!!) and an apple D - lobster mac and cheese with cottage cheese 0nly 66oz of water - haven't been doing well on that!

Oh and the book explains that healthy weight loss is 0.5-1lb per week, however, that number can be skewed on a day to day basis based on water water and or dumping of water weight - which is greatly effected by many things including sodium intake.

I agree with Joy. You'll see results but sometimes it doesn't happen every day. I'm reading a great book that explains a lot about the proper dieting to cut weight in a healthy way. Which includes proper exercise. It's not just about cutting calories to lose weight but also eating the right amount of carbs, proteins, and…

B - yogurt bowl with mixed fruit and coffee with creamer L - choc almond raisin protein bar and medium apple D - lobster macaroni and cheese and milk 120oz of water

Joy you are really good at getting steps in, how do you do that?? :)

B - yogurt bowl with mixed fruit and coffee with creamer L - large apple and oatmeal choc chunk protein bar D - cottage cheese and sweet potato with a chicken salad sandwhich Under my calorie goal Only had 60oz of water. But tomorrow I'll have more

B - cranberry instant oatmeal, strawberry banana chobani Greek yogurt, and banana. 2 cups coffee with creamer. L - one small steak soft shell wrap and 1/2 pizza calzone (all homemade) and a cinnamon roll protein bar D - 2 slices homemade supreme pizza and 1/2 cup pasta salad. 120oz of water Regular walking for exercises.…

For yesterday 10-2016 (I hadn't posted in a couple days) B - yogurt bowl with mixed fruit and coffee with creamer L - chicken pesto calzone D - cheddar Brock rice roni and two steak soft shell tacos with milk SN - oatmeal choc chunk protein bar Over my calorie count by 77 but the rice roni was worth it! :) Not sure how…

Good job Joletta and Joy!

For today I ate: B - yogurt bowl with fruit Coffee with creamer L - fried chicken leg Pasta salad D - mikes savory burger, cottage cheese, and baked beans 130oz of water

The posts from above are from Oct 17 and Oct 18. No big deal if we combine days :)

B - lactation smoothie, coffee with cream L - chicken pot pie SN - chocolate almond raisen protein bar D - burger with baked beans 120 oz water 1 glass red wine :)

B-chocolate almond raised protein bar L - grapes, southern chicken and rice D - homemade chicken pot pie - so yummy!! 100 plus oz of water - can't remember what I logged

B - lactation smoothie (love this!) L - chopped chicken breast salad with cottage cheese and western dressing SN - protein bar D - southern chicken and rice 128 oz water Can't remember my step count?? 5,000 plus maybe. Also raked for 1hr and 40 min and sweated my butt off. Felt good to be outside!!

I can't finish my log yet as I haven't counted the calls for dinner but I will ASAP in the morning when I'm up for the day. But here's what I ate: B - yogurt and fruit bowl Coffee with creamer L - monte cristo sandwhich and tots D - southern chicken and rice 136oz of water I was 500 plus under my calorie goal before dinner…

She's in my prayers.

My vote is for Linda I also have to say way to go Rachel on No Pop!! Ya girl!!

What I ate: B - Cherries with skim milk 2 cups of coffee with creamer Chobani yogurt L - chicken and lettuce wrap Protein bar Cup of grapes D - chicken pesto pasta Caesar salad Steamed Brussel sprouts 90 oz water I didn't take too many steps or exercise which made me over my calorie goal - boo. Tomorrow I'm hoping to get…

I don't think I'm friends with everyone to be able to see everyone's diary. I think it's easier/more convenient to just create a post on here every day and read what people ate. I like it bc then I just scroll thru all the posts and pick which one I thought did best. What does everyone else think?