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Yep, I get the anxiety. I let myself overeat when I was on holiday for a week a few weeks ago and I'm still working on getting back down to where I was before I left. I'm 6'3" so my BMI 'normal' weight goal is 203lbs. Before I left for my holiday I was ranging between 209-212lbs depending on the day and how much salt/sugar…
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As a result of finding the will to lose weight and sticking to calorie counting virtually every day for the last three years, I've noticed several changes to my personality and attitudes as the weight has come off. First, my moods are less in equilibrium. I used to be pretty even-tempered all the time when I ate whatever I…
