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32 , have 10 to lose. Goal Weight = 122. Goals = no alcohol during the week, no snacking on "empty calories" I did really well on a "challenge" at my gym and lost 10 pounds and 5% body fat. I had to weigh in every week so I kept myself accountable as my perfectionism could not handle the number going up (or staying the…
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Drink less wine!!
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My typical allowance is 1290. On Saturdays I probably double. Just wondering if "storing" calories/exercise for the weekend is ineffective.
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I always feel like if I am stuck sitting at my desk a lot during the work day I feel more bloated when I get home. I always to to get up and walk around when possible.
