fordmag84

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I went to onnit.com, and if you go their academy section they have some beginner routines for kettle bells and other workouts. I found it to be helpful, you may as well.

in Difference between HIIT and functional weight training with kettlebells Comment by fordmag84 October 2016
What I mean is, I would like to work out multiple muscle groups at the same time. I have started doing a circuit I found on onnit.com with kettlebells. Have to read the link you posted on HIIT, thanks for the info.

in Difference between HIIT and functional weight training with kettlebells Comment by fordmag84 October 2016