Replies
-
You've lost the weight before so that should give you some confidence. The key is to get into a routine of eating enough healthy food that you enjoy and working out consistently. If you're looking to build lean muscle, I'd recommend lifting before doing cardio. Low weight and high reps. If you start to see yourself plateau…
-
I started the same thing last week. It surprisingly hasn't been too difficult adjusting to the lower calorie intake. I'm hoping the more friends I see with success on here will keep me motivated. Feel free to add me!
-
That's awesome! I just started last week too. Keep it up and you'll definitely reach your goal. I like that you can add friends on here too. Helps keep me motivated. Good luck!
-
Haha I'm all for supporting each other. The more friends on here the better! Feel free to add me
