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I have this problem as well. I eat until I'm full. Often times feeling miserable after. But some of these tips actually make sense. I'm going to try it
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Ok! I will go search for it and join it! Yes I just weighed myself once I got back from my trip to Nashville and in at 226 :( seriously the heaviest I've ever been. It's effecting me mentally as well. That's why I finally decided this year there are no more excuses!
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Add me!
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Yes add me!
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Also sick of feeling tired and not like myself anymore. The confidence has plummeted and I just want to get back to feeling comfortable and confident! Please feel free to add me! Would love meal ideas or any help at all! :)
