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I IF by eating my calories within a 2 hour window each evening then 2 days a week I eat over a 8 hour window to give myself a break (track all food btw). I eat to fullness on these meals/ days. 2 hour window is normally around 800 cals and 8 hour window is around 1500. I am down 16kg in 14 weeks. I have twin toddlers so…
