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Me: 4* LNS: 0
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Me: 3* Lns: 0
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Me: 2* Lns: 0
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Me: 1* LNS: 0
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I’m in!
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Me: 3 Lns: 0 Streak 3
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Me: 2 Lns: 0 Day 2
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Me: 1 LNS: 0
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I'm in staring tomorrow
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Hi friends, I'm back! I'm happy to continue this starting tomorrow. I had some indulgences on vacation but more self control than usual.
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@wellthenwhat that's great! I'm on day 9 and doing well overall. Tomorrow will be my last day posting on this "challenge" as I'm going on vacation for about a week. I will try to stay as good as possible, and since this was so helpful I'll come back and check in afterward. Keep it up guys!
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@Riskay123 that sounds good! Have you found a coconut yogurt without added sugar or artificial sweeteners? I would love to try it. I had been used to sweeter breakfasts before starting this so instead of drawing attention to missing sugar I decided to try more savory breakfasts. On my day off I had eggs and toast but for…
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@trigden1991 everyone is doing heir own plan. The no artificial sweeteners for me is my personal goal and not something everyone else is necessarily doing. It is something I've been doing for a couple years now. Artificial sweeteners trigger the brain to think the body is ingesting sugar and get ready for a full stomach.…
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@wellthenwhat welcome! And hang in there, it will get easier! I will say that though I will admit I've had some cravings, I do feel that cutting down has decreased them. @Treehugger_88 I agree, I have noticed that when I'm really craving, I tend to eat a lot more of other foods when I'm trying to resist. I hope that will…
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How's everybody's day going? I had a little more dessert that I planned today but I'm staying positive and motivated. Still did well during the day and still doing better compared to normal.
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Great job everybody!
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Hey guys, how did the day go?! I had a similar midday craving but do feel that now that my breakfasts have been savory rather than sweet, that sets me up a little better for success. Knowing that I get a piece of chocolate or two at the end of the day is helpful too. Day 2 down, let me know how your day (no matter what day…
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Hi guys! Just checking in how the first day went. I will say, for me it was pretty easy until about 2-3pm and was even harder after dinner despite having my one allowed dessert. I stuck to it, and if nothing else it made me realize how much unhealthy sweet binging i have been doing after dinner by noting what feeling it…
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Me: 3* Lns: 3
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Me 2 Lns 3*
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Me: 0 LNS: 1* Streak: 0
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I would like to join! This is my #1 problem. My goal would will be no snacking after dinnertime. I may try tea or something to help when I struggle.
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I'm in!
