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Hello everyone, and congratulations on making it this far! I'm a swimmer/cyclist in Los Angeles, seeking best ways to lose fat, and I currently... Lift 60-90 minutes/week. Swim 2 miles/week in lap pool. Cycle 50 miles/week at beach/mountains. BMI=25; Age 53; 6'8"; Happily married. Overall goal: Stay active/young/fit.…
