Replies
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Hi. Kelly. Hope you're enjoying the app. Plenty of advice available if needed whatever your goals are :)
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Absolutely loving series 7. Can't wait for shiva to start munching on some saviours!
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Nope. Hahaha
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Lincoln, UK :)
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Depends on what you are trying to achieve. If you want to gain mass, then mammoth mass is excellent. 1,500 calories. Mixes great, tastes great too. also, if you want to stay lean then try a 90% whey isolate blend. Maxi nutrition lean is a good one. Mixes great tastes great and doesn't leace you bloated. hope this helps you…
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Great advice. I'll take the calorie counting down slowly. :) :) :)
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Excellent advice guys :) I have definitely on occasion over done my protein intake for the day. I feel cutting from 3,200 down to 2,200 (ish ?) Will help also great point about more broccoli :) :) :) I feel sometimes I eat too much in one sitting knowing that I'll miss the next eating window resulting in it being harder…
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I feel a diet of fresh fish and vegetables. Followed by fresh fish and vegetables........ followed by fresh fish and vegetables! :) :) :) :) :) :) :)
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Thanks for the advice guys and gals :) really helps and is very much appreciated :) Definitely gonna use the links and stats to keep an eye on progression. #1 KEEP THE PROTEIN STOCKED !!!!!
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Yep :) Height - 5ft 9inch Weight - 11st 6 lbs Average activity level. Gym - four days a week. 10min warm up followed by 1hr 20min weights (two body muscle groups)finishing with. 20min HIIT. currently eating between 3,000 - 3,200 calories daily. Bodyfat is between 20 - 24%. hope this helps :)
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I'm new to this app too. It's a bit scary seeing all the calories adding up and trying to see where I can adjust things. I think persistence is key and the results will show (hopefully I can keep track of it all. Hahaha) Good luck, :) :) :)
