tarajlyman

Oh and it has 14g protein :smile:

Try Lowfat 1% cottage cheese. 4oz(serving size) is 81 calories, 1.2g fat, 3.1g sugar

Women tend to fluctuate 4 or 5 lbs especially since we hold more water weight. Eating too much salt will also make you retain water. Try to aim for lower sodium foods, drink plenty of water and don't stress out. Also if you are close to getting your period, that may increase your weight from the bloating

have you tried cottage cheese. i personally am not a fan but the serving size is 1/2 cup or 4 oz. 116 cal, 5g fat, 3g carb, 14g protein, and 0.3 g of sugar. Cottage cheese can be eaten by itself, on toast, in salads, with fruit or in recipes such as lasagna and various desserts. My 3 year old loves it and helps me make…