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I'm back on the keto diet as of two days ago. In the past, I was able to lose a lot of weight pretty rapidly - about 13 pounds in the first three weeks. Pay attention to how much protein you are eating though. Protein will actually convert to glucose of unused. A good rough ratio is about 10% carbs, 20% protein, and 70%…
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Has anyone in this group considered the keto diet? I started mine 2 days ago, this time as a way of life. Calories are not counted, only net carbs (10%), protein (20%), and fat (70%) roughly, daily. I love it, and it is scientifically the healthiest way to lose fat, lower cholesterol, blood sugar levels, and much more. In…
