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Hi. Im thinking of getting a personal tainer for the first time. Thinking just a few sessions since i want to start lifting heavier but i want to make sure in doing it properly. Can you advise on what kind of questions i should be asking the trainer to make sure i find the good one and get my moneys worth?
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Just recently got back to this and struggling to lose the stubborn belly fat. I need friends to help motivate me and maybe any tips from someone with the same fitness goal??
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Wow you look great!! Very inspirational. Adding you as I need more people to motivate me :)
