daaniel0596 Member

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  • Back on a bulk now going for 85-90kg currently eating 4200-4500cal per day just cut down from 72kg 11-12% body fat to mid 60,s and 4.5% body fat
    in Women who bulk... Comment by daaniel0596 October 2016
  • Hey there! That's great to hear, the keto diet is good for losing weight as is induces ketosis in the body meaning your fat stores are being used for engery. Prolonged periods of ketosis though can be harmful to your body, good luck on your journey!
    in Hello everyone trying to get into shape for bootcamp Comment by daaniel0596 October 2016
  • Clean bulking you want to aim for around 500 calorie surplus and you want to be getting your carbs from brown rice, any wholegrain foods etc. Try avoid white bread, rice etc. And when you want to cut back down to lose a bit of fat of you gain any you wish to lose eat at calorie maintence or just below 250-500 and try to…
    in Personal Trainer/Nutrionist Comment by daaniel0596 October 2016
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