kristerjohnson Member

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  • Joyful
    in ONE WORD to describe the person above Comment by kristerjohnson February 2018
  • All the these programs are general guidelines, I think. Thirty years ago, I could eat what I wanted. Presently, I am a pretty active runner and I struggle to stay around net 1500 calories. Also remember that muscle weighs more than fat, so weight is not as good as an indicator as body fat percentage, or how you look in the…
    in Calories on rest days Comment by kristerjohnson February 2018
  • If you put your calories burnt in MFP, it will give you a net result. On your off days, you won't have that offset. My advice is to not starve yourself so that you don't feel the urge to binge. 1400 or 1200 are close, and a very modest intake, so do what you can stay consistent, without being too uncomfortable. Best of…
    in Calories on rest days Comment by kristerjohnson February 2018
  • I would like to join too. I have gone from 228 to 188 in 10 months, but would like to lose another 20. I need the discipline of 95% compliance instead of my usual 80%. Thanks for setting up the group.
    in I challenge you: 30 days to change Comment by kristerjohnson October 2016
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