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Congrats on your transformation! What great motivation to become healthier for your children.
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I began at 230 and lost down to 155. Started with insanity max 30 and UFC fit. After a round of those I got into running and weight lifting. I never did keep up with calories or the macros of what I ate. Just picked healthy choices and ate 6 meals in a day. After I lost all that weight I decided I wanted to gain back lean…
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Awesome share! You look great.
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31 here. Started when I was 29 and lost 75lbs. Now I'm in the process of gaining back lean muscle. Will send you a request. Good luck in your journey.
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Welcome! I see that you first posted this 2 weeks ago. Hope your meal plan is going well. Remember to stay consistent in it and don't expect immediate results. Glad to see that you are already finding time to work out. Best of luck with your body transformation!
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Congrats on the 17 lbs
