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  • I've been doing 1200/day since July 25 (with the obvious odd days where I'm above or below). I'm 5'9", start weight 255, current weight 217, goal weight (for now) 175. So in 105 days I've lost 38 pounds. Exercising slightly (10km stationary bike ride in 28-30 minutes 3-5 times a week and just started strength exercises). I…
    in Is 1200 Calories To Little? Comment by MFPelr November 2016
  • I do either a Vega One meal replacement shake (160-170 calories) or Isagenix shake every morning (240 calories). Isagenix taste better but also has a ton more sugar in them, whereas the Vega One shakes are amazing in what you get from them, including probiotics, veggies, greens, omegas and 20 grams of protein. It takes a…
    in Breakfast shakes?? Comment by MFPelr October 2016
  • I like the ease of a meal replacement shake for breakfast, rest of the day is usually real food. I keep coming back to Vega One https://myvega.com/vega-one-nutritional-shake Cause it is more than just protein and basic nutrients. Currently I'm trying to drink my way through my remaining Isagenix shakes (which taste darned…
    in Protein Shake Meal Replacements Comment by MFPelr October 2016
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