tray191 Member

I'm in. I'm in Winona TX and I need to lose 113 lb.s I'm 3 years out from gastic bypass surgery and got ll3 more to go. This past year I had breast cancer and both knees replace and I'm ready to get back on track.

July 30, 2017 Starting weight 237 August 1, August 7, August 14, August 21, August 28, Goal weight for August 232

2/2/2014 walk 30 min.s 2840 steps

1/13/2017 to 1/31/2017 total steps 50,584 2/1/2017 steps 3849 plus 90 mins. of water aerobics

short walk 1710 steps

today did crafts with a friend so I took a short walk only 1925 steps

1/27 - 4406 steps

1/24/17 - 4338 steps

1/23/2017 - 3276 steps

1/15 - 2293 1/16 - 2881 1/17 - 3569 1/18 - 2075 1/19 - 3392 1/20 - 2073 1/21 - 1568 TOTAL (17,851)

35 mins 2075 steps

35 min walk 3569 steps

1/16 3335 steps

walk 35 mins today 2455 steps

35 minute walk got 3,355 steps

hi everyone had a great day our weather today is spring like fixing to start rain so think goodness I'm a member of a gym. Today I walked for 35 minutes and 60 minutes of water aerobics. 2532 steps

40 min. walk steps 3582

JAN. 1, 2017 steps 2387 2, 1336 3, 4046 4, 5116 5, 2825 6, 2270 7, 3635 8, 1531TOTAL STEPS 23,146

40 min walk 3,580 steps

30 min walk slow pase 2273 steps

Do to cold front moving in maybe snow flurries tonight plus destrubbing news at the drs appointment I didn't go to the gym so only walked 30 mins. only2825 steps today.

Jan. 4th = 55 min - 5116 steps :)

Jan. 1 2017 / 2,387 steps 2 2017 / 2,336 steps 3 2017 / 4,046 steps

I'm ready!

I'm ready to start stepping into 2017 Happy New Year! total steps for Dec.2016 ----80,593

4147 steps today

3967 steps

5640 steps today

45 mins 3469 steps

45 min, 3763 steps