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Replies
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I'm in. I'm in Winona TX and I need to lose 113 lb.s I'm 3 years out from gastic bypass surgery and got ll3 more to go. This past year I had breast cancer and both knees replace and I'm ready to get back on track.
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July 30, 2017 Starting weight 237 August 1, August 7, August 14, August 21, August 28, Goal weight for August 232
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2/2/2014 walk 30 min.s 2840 steps
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1/13/2017 to 1/31/2017 total steps 50,584 2/1/2017 steps 3849 plus 90 mins. of water aerobics
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short walk 1710 steps
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today did crafts with a friend so I took a short walk only 1925 steps
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1/27 - 4406 steps
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1/24/17 - 4338 steps
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1/23/2017 - 3276 steps
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1/15 - 2293 1/16 - 2881 1/17 - 3569 1/18 - 2075 1/19 - 3392 1/20 - 2073 1/21 - 1568 TOTAL (17,851)
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35 mins 2075 steps
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35 min walk 3569 steps
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1/16 3335 steps
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walk 35 mins today 2455 steps
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35 minute walk got 3,355 steps
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hi everyone had a great day our weather today is spring like fixing to start rain so think goodness I'm a member of a gym. Today I walked for 35 minutes and 60 minutes of water aerobics. 2532 steps
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40 min. walk steps 3582
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JAN. 1, 2017 steps 2387 2, 1336 3, 4046 4, 5116 5, 2825 6, 2270 7, 3635 8, 1531TOTAL STEPS 23,146
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40 min walk 3,580 steps
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30 min walk slow pase 2273 steps
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Do to cold front moving in maybe snow flurries tonight plus destrubbing news at the drs appointment I didn't go to the gym so only walked 30 mins. only2825 steps today.
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Jan. 4th = 55 min - 5116 steps :)
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Jan. 1 2017 / 2,387 steps 2 2017 / 2,336 steps 3 2017 / 4,046 steps
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I'm ready!
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I'm ready to start stepping into 2017 Happy New Year! total steps for Dec.2016 ----80,593
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4147 steps today
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3967 steps
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5640 steps today
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45 mins 3469 steps
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45 min, 3763 steps
