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I radically changed my food. I drink green smoothies for 2 of my meals and usually have lentils or a salmon patty for the 3rd. No sugar, no wheat, no corn, no potatoes. I grind oat bran into a fine powder and mix it with water for a snack, like oat milk.
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Thank you all!!! The support is lovely!! All the weight loss was from food changes. I only now added exercise
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I had set this goal a few years back, then forgot about it until MFP flashed all kinds of congratulations at me. I NEVER thought I'd actually hit it, at the time, it was an impossible number, just something to look at. I've never been this weight before, not even as a teenager. I've changed my goal now, but it's great…
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I like to make myself oat-milk by mixing finely-ground oat bran with water
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I use my blender to re-grind oat-bran into a very fine powder, and often mix some up with water for a quick snack. I keep a tub in my desk and throw in a couple of TB into a glass. Also, I LIVE on green smoothies, and I've been adding beans in for extra protein!
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It took me a long time to figure out I don't like anything even SLIGHTLY bitter. Turns out I'm a supertaster! The only way I can eat green vegetables is hidden in a green smoothie, so I have one every day, and I'm done with the yucky stuff. turns out I can sneak other stuff into the smoothie that's helpful, like flax, chia…
