We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I radically changed my food. I drink green smoothies for 2 of my meals and usually have lentils or a salmon patty for the 3rd. No sugar, no wheat, no corn, no potatoes. I grind oat bran into a fine powder and mix it with water for a snack, like oat milk.
-
Thank you all!!! The support is lovely!! All the weight loss was from food changes. I only now added exercise
-
I had set this goal a few years back, then forgot about it until MFP flashed all kinds of congratulations at me. I NEVER thought I'd actually hit it, at the time, it was an impossible number, just something to look at. I've never been this weight before, not even as a teenager. I've changed my goal now, but it's great…
-
I like to make myself oat-milk by mixing finely-ground oat bran with water
-
I use my blender to re-grind oat-bran into a very fine powder, and often mix some up with water for a quick snack. I keep a tub in my desk and throw in a couple of TB into a glass. Also, I LIVE on green smoothies, and I've been adding beans in for extra protein!
-
It took me a long time to figure out I don't like anything even SLIGHTLY bitter. Turns out I'm a supertaster! The only way I can eat green vegetables is hidden in a green smoothie, so I have one every day, and I'm done with the yucky stuff. turns out I can sneak other stuff into the smoothie that's helpful, like flax, chia…
