gotc86 Member

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  • The scale reads "Weight" as your total body weight, not its composition. What you're really working on is losing body fat, which takes up more volume than muscle. A person could lose half a pound of fat but pick up half a pound of water weight, for example. Although not completely accurate, a scale that also reads body fat…
    in Is it true that weight loss is not linear? Comment by gotc86 June 2017
  • I've been wanting to join in for months, so I'm just popping in to introduce myself. I'm Robyn, and I'm a teacher from a small town in Western Pennsylvania. I've been working on getting healthier since September when my school photo was taken. I'm 8 1/2 pounds away (or close to!) my goal; when I get there, I'll update my…
    in WOMEN AGES 50+ FOR FEBRUARY 2017 Comment by gotc86 February 2017
  • Is it too late to join?
    in WOMEN AGES 50+ FOR NOVEMBER 2016 Comment by gotc86 November 2016
  • I LOVE "fizzy" water, so I bought a Soda Stream and keep it at work. I sip water more frequently throughout the day now. It's much easier that having to carry bottles of water, too!
    in The H20 Factor Comment by gotc86 October 2016
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