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I'm the healthiest I've ever been right now. I eat probably around 75% plant-based foods and get my protein from eggs, nuts, and beans, though I do chicken or fish one or two times a week. Dairy in moderation (mostly because I'm lactose intolerant). Whole grains only and no added sugar. Low sodium. Snacks are usually…
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I buy extra firm tofu and slice it into 1cm thick strips, then I lay the strips between two kitchen towels, put my cutting board on top, and stack 10 lbs or so of weight on it. A pack of water bottles or some books, a kitchen mixer, whatever you have. Then I leave it alone for like two hours. This is really important for…
