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Hi @healthyathena I find that going plant based meant cooking from scratch a lot more, meal prepping for the week & buying less processed foods. I treat mock meats etc like a treat, a sometimes food. Also, I eat oils, why did you cut them out?
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Hi! @emilyjblake good luck! Some tips that helped me finally lose weight (30kgs, 6 years ago) was learning about food after years of eatin mindlessly. I.e. What I need to eat for optimal health (i.e. how much protein, carbohydrates etc) & what my BMR was etc. Documentaries about food helped me tremendously like"forks over…
