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Hello. Stay focused on your goal. It's achievable. Remember you are not alone. One day at a time.....one step at a time. I need to lose 50lb. So I am saying all this to myself as well. Tomorrow is the first...always a good place to start. My daily goal is one hour of activity. My goal(s) will change as I progress. Stay…
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I will
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I have to lose 50lb. I am making it my goal to get to the gym this week.
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Hello. I need to lose 50lb
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Thanks for the info!!
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I too am in need of accountibilty & motivation. I am not sure what core de force entails but my goal is gym time & extra cardio at home. Approx 1 1/2 hr daily. I am looking at mid morning for gym. However that may change once I see the busy-i-ness of the gym. I suppose it doesn't matter when....just that we do it!
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I too need accountability. Currently lacking motivation. Need to .... have to lose 50lbs.
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What is 30 day shred? A particular program? DVD? Thanks for any info
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Feeling stagnant....
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Hello! I'm not from the UK however I do need to lose 40lbs. I am 56 female from AZ. So we are all in this together. My goal is to walk daily - perhaps a mile to start & increase my veggies. Not a big fan of veggies but will strive to eat some daily, preferably raw.
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I've been rather sluggish lately. My goal is a mile a day & to re visit the gym at least 3 days a week.
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Let's do this!
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Late to the party but ready to start this!
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Hello fellow walkers! I am new & excited to begin- although halfway through Nov. I have been walking off/on with a friend....I need more consistency & have joined a gym. November 6 - 2.68 mi. 8th - 1.13 mi 14th - 2.99 mi 15th - 3.0 mi Power on!
