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I have the same problem! Standard shapewear has always worked fine for me while jogging: https://www.walmart.com/ip/FLEXEES-by-Maidenform-Wear-Your-Own-Bra-Shaping-Romper-83003-Ultra-Firm-Control-Shapewear/23708652 https://www.walmart.com/ip/Cupid-Women-s-Extra-Firm-Control-Torsette-Shapewear/23653071…
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Arms!
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:# Nope.
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Dog catcher.
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The glasses! They look so fab! <3
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I'm a little puzzled by how MFP calculates this. My current activity level is "lightly active," but I start getting added exercise calories around 5k steps. How does 5k steps not fall within the "lightly active" estimate?
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Cook your rice in chicken broth. Moist and flavorful. :) Toss some steamed veggies in (broccoli, peppers, cabbage, peas, whatever floats your boat).
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Your best course of action would be to schedule an appointment with your doctor to have blood work done to see what nutrients you're actually deficient in. Excessive vitamin intake can be detrimental to your health.
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If you tend to be hungrier at night, adjust your calorie intake during the rest of the day to accommodate it. I have also always preferred to eat more towards the end of my wake cycle. I lost 150 lbs with a significant portion of my daily caloric intake done in the 5 hours prior to sleeping. (And then regained 25 througha…
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Yesterday syncing my Fitbit after just 11k steps added 600 calories to my goal. This seems pretty universal on every tracking site, though. Honestly, I'd probably weigh 400 lbs if I ate the way Sparkpeople/Fitbit/MFP tell me I can. :D
