ItsBetterThisWay Member

Games? Why don't you actually do work while at work? If your job isn't challenging you enough you may need to evaluate that.

I'm not a fan of it Too however I'm forcing myself to like it. I can't be leaving that much rich nutrition on the table like that. It's tasting better tbh. I season it. That'll improve the taste.

My body has it's own rules. No two humans are the same.

Believe or not but for some folks, not eating wheat for a day can cause headaches.

Bravo. Excellent job on staying consistent.

Im a guy and 30% looks the best to me. Guess it depends how you carry your weight.

Trust me, everyone's been there. What was your approach to weight loss the first time round?

How is this helpful in anyway to the brother? Seriously. Am I missing something?

True true. This isn't a cartoon or a movie, this is real life. Lol.

What are you eating for breakfast?

How someone can be worth 20 billion and sports starts earn obscene amounts of money while there's homeless people on the street living like animals. What sort of world is this? I'm on my way to tackle this very issue.

A big meal to you is 500 cals? Man that's rough. I work with 2050 cals and I eat when I'm hungry which looks like this: a light meal at 3ish then a 1000+ cal meal in the evening followed by another light meal/snavk in the night.

Lol I hear that!

She can speak for herself but I'd like to think she's cool peoples. It's all good brother.

Lol, watcha complaining about? You've got bags of meat, you're pretty much half way there. Get some rice, potatoes, frozen veggies and you're set. You can throw in a few wraps in there too if you're feeling a lil funky.

Some people have a hard time understanding we're all effected by that which we eat differently. What are your current macros though?

Why? 1796...

Don't try anything extreme. Just take it one day at a time, just like a builder uses one brick at a time to build a house. Know that at some point you will have a set back however that setback is a setup for a come back. Never let your mind tell you you can't achieve anything. You will be success if you believe so and…

Lol. The irony.

Just because you're not tracking it doesn't mean your regular structure of eating goes out the window. You had a structure that kept you in a deficit when you were counting, continue with it just without the counting. Simples.

Fasting doesn't actually cause you to lose weight. What it does is make eating at a calorie deficit easier as you've less time to spend eating and you're unlikely to eat a great deal after your first meal which would be latter in the day. Ultimately causing you to eat less ccalories overall. It seems like you're new to…

Jamming to some gospel music while in bed. Vibes!

There was a time when I worked out that early. Loved it. By 5:30 I already felt like I've conquered my day lol. These days my workouts are pretty late but I'm aiming to return back to those days. Well done for the commitment brother!

10 pm maybe? You do know if you sleep on time you can afford to get up real early :wink:

2 tablespoons of peanut butter.

My current training program is x3 full body sessions with HIIT on those days. I work a real physical job so hitting the gym 5 days a week is over kill for me. In terms of recovery that's not a problem if my sleep is in check. I fast too and that seems to help recovery. Other than physique goals I wanna find the best…

Yep yep! Makes perfect sense. I probably won't go full blown keto as I train pretty intensely. For me 100 - 150g of carbs is on the low end. For the next 2 months my carbs will hover around 100g - mostly veggies, sweet potato and brown rice. I wanna see how my training, fat loss and mental state fare while doing LCHF. I'll…

You're basically my guru now lol. Thanks. Question though, wouldn't that much sodium contribute to water weight? And what's your thoughts on using sea salt or/& pink himalayan salt rather than regular table salt?

I know right. How weird is that? Lol.

Thanks so much for the insight. I was just looking for confirmation regarding my brief research on eating this way. I can so relate on how the more carbs I eat the more stressed out eating becomes mentally. Like I have to consciously stay aware to not mindlessly eat more carbs just bc they're around. Glutens also a no no…