Replies
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How long have you been keto? What's the biggest change you've experienced since switching to keto? How does it compare to higher carb eating in terms of stressing about your diet?
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Preach. Love those outlined foods but never crave them or feel the need to overconsume them.
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I know I feel more mobile, faster. stronger and fitter at a particular weight. Plus my leg veins are crazy when I'm at my ideal weight. Everything crystalizes at the right size. I got their through physically knowing I felt blah at a heavier weight.
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Honestly, doing press ups with someone on my back and sprinting.
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Think ima sharpen my eating window. Been very lax about it. My hours will be 17:7, from 1 pm - 8 pm.
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At the end of the day, do you sincerely want this new lifestyle or do you just love the idea of it? You've gotta go all in. Also, don't make things harder than they need to be. So: pre log, cook in bulk, don't keep your slip up foods in the house, don't go too crazy with your calorie deficit, get some good sleep, drink…
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I think we're in the same boat here. I've been noticing an abnormal serge in my appetite after eating those particular carbs (as whole food as they may be). Like I'll eat a plate of rice with something and within 30 minutes I'm back in the kitchen searching for food usually leading to me overeating more often than not. I…
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Notice Breakfast as in Break-Fast. (In essence you fast from dinner till you wake up the following morning, hence *fast) It's simply the first meal you eat upon rising. It does not need to be as soon as you rise or even an hour later, for me I'll eat my breakfast when I'm hungry for it. That could be 11 pm or 3 pm it…
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What's your reason for cutting out those carbs you named? Are they just too high in carbs for your liking?
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Getting these abs to pop again.
